IS             SACRED

WHERE SWEAT

COMING SOON TO NASHVILLE

INFRARED HOT

MAT PILATES

HEAT FUELS, STRENGTH GROUNDS, AND SWEAT TRANSFORMS. EVERY DROP CARRIES CONFIDENCE, EVERY REP CREATES RESILIENCE.THIS IS MOVEMENT THAT RETURNS YOU TO YOUR POWER.

CURRENT

CLASSES

CONTROL

A refined Pilates burn that builds deep strength, precision, and control. Slow, intentional, and guaranteed to make you sweat.

SŌLR PWR

Where Pilates meets power. A high-intensity, infrared workout that fuses strength, sculpt, and endurance into one elevated burn.

SŌLR PEAK

The summit of your SŌLR practice. Advanced, high-energy sequences that push strength, stamina, and focus.

BOOK NOW
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Stylized illustration of a coffee bean.

RETURN       TO

YOUR         POWER

DETAILS

THE

Form-fitting activewear

Tall grip socks for comfort, stability, and better ankle-weight support.

WHAT SHOULD I WEAR?

CAN I SHOWER AFTER CLASS?

Yes, we have showers and secure lockers so you can rinse, recharge, and go.

WHAT SHOULD I BRING?

We’ve got you covered with premium mats and sweat towels. For extra comfort, we recommend purchasing a SŌLR Large Towel, perfectly designed for our mats. Stay hydrated — bring your own bottle to refill at our filtered stations or grab water at the front desk.

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INFRARED         LIGHT

  • Infrared light penetrates deep into muscles and tissues, improving blood flow. This boosts oxygen delivery and helps muscles perform — and recover — more efficiently.

  • The gentle internal warmth allows connective tissues to lengthen safely, improving joint range of motion and reducing stiffness.

  • Infrared therapy has been shown to decrease inflammation and lactic acid buildup, helping the body recover faster after challenging sessions.

  • Unlike forced-air heat, infrared heat triggers a more natural, cellular-level sweat response that helps flush out toxins and heavy metals through the skin.

  • Infrared wavelengths stimulate mitochondrial activity — increasing the body’s production of ATP (energy at the cellular level) and supporting immune function.

  • Infrared exposure enhances collagen production and circulation to the skin’s surface — creating that signature post-class SŌLR glow.

  • Infrared heat activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation and mental clarity — the perfect complement to mindful Pilates.

  • Unlike forced air in most hot studios, infrared heat feels clean and breathable — no fans, no blasts of heat, just calm, radiant warmth that keeps you centered and focused.